As the day draws near, may we to the wisdom of Buddha. He shared that a state of calm is essential for fulfillment. As retiring into slumber, we can practice mindfulness by simple techniques. Deep slow breaths can ease a racing mind, while light movements release tensions in the body. Visualize a peaceful scene to still your mind. Allow yourself t

पर्याप्त नींद लेना शरीर को स्वस्थ रखता है। हर रोज सुबह जल्दी सोने की कोशिश करें, ताकि आप थोड़ी देर पहले ही अनिद्रा से निजात पा सकें। मौ�